Are you bored with your same old exercise routine? Tired of the same lame exercises and routine? Boredom is the number one reason people stop working out. Lucky for you Wally Sagui has started a Kickboxing 101 class at Robson Ranch that is always fun, never boring, challenging and has modification f...

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The holidays have become a distant memory. We’ve returned to our usual routines. So it was time to bury ourselves in a cave until the first daffodils finally appeared. Nah, not when the world’s largest party was just waiting for us to join in the fun: Mardi Gras! When we celebrate Mardi Gras ...

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